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Self Discovery After Alcohol Coaching and Mentoring

Coaching that kickstarts your Self Discovery After Alcohol Journey

You changed your relationship with alcohol and now you aren't sure what your next step is. That's ok, this is the exact situation I found myself 6 years after I had stopped drinking alcohol. I was looking in the mirror and still seeing the same void that was there when I was drinking. That's why I created a starting point for you, so you can start to live the life of your dreams now. If you want to move from self hatred to being a self friend, from critical self talk to being a self coach, and from constantly searching for happiness to finding joy right now, sign up for a free one hour discovery call. Let's see if we can benefit from working together through my 12 week 'Embarking On Your Self Discovery Odyssey' course and coaching.

1:1 Coaching

Group Coaching

12 Week Course

Go from a crippling self critic internally to a self coach with this 12 Week course created with weekly content, 12 1:1 sessions, access to group meetings. 

Providing community support, collective learning, and cost-effectiveness.

Personalized attention, tailored approach, and accountability to achieve your specific goals.

Transform your life

Experiencing shame & guilt?

Providing a safe and non-judgmental space to support you in working toward self-forgiveness and acceptance, allowing you to eliminate shame and guilt from your life.

Struggling with anxiety & depression?

Let's build your skills, understanding of yourself, and get the tools that will support you in leaning into your emotions and discomfort.

Feeling disconnected & lonely?

Build a deeper connection with yourself so that you no longer feel lonely when surrounded by others, instead creating deeper more fulfilling connections with those you care about.

Sign up for the free guide, "I Quit Drinking.... Now What?!?! 5 Tips To Begin Your Self Discovery Journey After Alcohol." This is a great place to start your understanding of yourself after you stop drinking alcohol. It provides tools to use in order to move from a harsh self critic to a self coach, expand your awareness of yourself, and to create a sense of self compassion that you have been missing from your life. Start living the life of your dreams now!

Hey there! I'm a father of 2 and a seasoned lived experience educator who knows a thing or two about life without alcohol. With 9 years of sobriety under my belt, I can confidently say that quitting drinking took some serious stubbornness. After 10 years as a high voltage line tech foreman, a divorce, and a diagnosis of ADHD at 33, I decided to shift gears and make a change. Creating a community that fosters connection and support for those on their journey to sobriety is what I'm all about, and I'm here to work with you to create a customized plan that works for you. Because you don't have to do this alone.

Meet RJ

What's Inside

  • 12 60 minute one-on-one sessions with a This Naked Mind certified coach

  • Weekly content (PDF and Video) based on Affective Liminal Psychology, Neuroplasticity, and RJ's Own Journey

  • Personalized action plans and goal-setting exercises

  • Mindfulness and stress-reduction techniques to support long term change and your own understanding of yourself

  • Educational resources and tools to support personal growth and increase your self confidence

  • Accountability and progress tracking to ensure long-term sustainability




Self Discovery After Alcohol Solo Course

Designed to provide you with a beginning to the path of finding out what you like to do without alcohol, how to create the life of your dreams now, and develop an understanding of yourself. Move from a boring life still controlled by alcohol to one that you choose.



Self Discovery After Alcohol Group Course

Designed to provide you with a beginning to the path of finding out what you like to do without alcohol, how to create the life of your dreams now, and develop an understanding of yourself. Move from a boring life still controlled by alcohol to one that you choose.



Quit Alcohol and Discover Yourself

Change your relationship with alcohol with This Naked Mind's PATH program and Discover who you are without alcohol in this 24 week program. You get 24 1:1 sessions and weekly content. Quit drinking alcohol AND create the life of your dreams at once.

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  • You do not need to be currently sober, alcohol free, or not drinking alcohol to enroll and gain the benefits of this course. In fact, it is designed to guide you to not even want alcohol in your life at all! This is the program for you if you have been wanting to make your life healthier, and move on from alcohol, but you're sick of focusing on alcohol itself!

  • Coaching can be a valuable resource for anyone who is looking to make positive changes in their life, achieve specific goals, or develop new skills. A coach can provide guidance, support, and accountability to help you stay focused and motivated as you work towards your objectives. Here are some reasons why you might want to consider using a coach:

    1. Clarify your goals: A coach can help you define and refine your goals, so you have a clear sense of what you want to achieve.

    2. Stay on track: With a coach, you have someone who can keep you accountable and help you stay focused on your goals, even when things get tough.

    3. Build confidence: A coach can help you build your confidence by providing positive feedback and encouraging you to take risks.

    4. Gain perspective: A coach can offer an outside perspective on your situation, which can help you see things in a new light and come up with fresh ideas.

    5. Develop new skills: A coach can help you develop new skills and techniques to help you achieve your goals more efficiently.

  • While both coaches and therapists can help you make positive changes in your life, they serve different functions and are trained to address different types of issues. Here are some reasons why you might want to consider using an alcohol-free life coach instead of a therapist:

    1. Focused on specific goals: A coach is typically focused on helping you achieve specific goals, such as reducing or eliminating alcohol consumption. A therapist, on the other hand, is generally more focused on addressing mental health concerns and underlying issues that may be contributing to your drinking.

    2. Short-term approach: Coaching is often a short-term, solution-focused approach that can help you make changes quickly. Therapy, on the other hand, can be a longer-term process that involves exploring deeper emotional issues.

    3. Action-oriented: Coaching is action-oriented and focused on developing concrete strategies to help you achieve your goals. Therapy may involve more reflection and exploration of past experiences and emotions.

    4. No stigma: Some people may feel uncomfortable seeking therapy because of the stigma attached to mental health issues. Alcohol-free coaching, on the other hand, can be a more accessible and approachable option for those who want to make positive changes in their life without feeling stigmatized.

  • Yes, absolutely - in time.

    Be patient and honest with yourself. If you don't feel up to being around people who are drinking as you're adjusting to it yourself, admit that and plan accordingly. There is nothing saying that you must be around people who choose to drink. You will know when you are ready!

  • Be straight that you don’t want a drink or be prepared with another response you’re confident in. There are multiple ways you can go with this depending on how comfortable you feel about the people you're with.

    • Have your repsonse prepped - If you're worried about this before you go to an event, be ready with your response. This will make it feel less awkward to you. 

    • Be Confident - Remember that you are doing this for you and that you don't necessarily owe anyone an explanation. 

    You can always answer with, “I’m driving tonight.” Or come to them with, “I’m not feeling well and I don’t want to push it.” Sometimes I would answer with, “I don’t drink, thanks.” Leave it at that. You answer how you want to, and go into as much detail as you want to as well.

  • Over time your thinking patterns will change. Just like urges or cravings, thoughts about alcohol will slowly disappear. Remember you are changing behavior patterns, patterns that for some of us have been around for a long time. As you adapt to your alcohol free life, your thinking will drift away from drinking and toward your day to day activities. 

    It’s very cliche and can be frustrating to hear but again the key is to be patient with yourself and understanding. Of course you’re allowed to feel what you’re feeling (irritation, frustration, anxiety, etc.) but if you can find a way to throw those thoughts off, you will be able to move through them and into your every day.

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