Erin Brown, author of the Value Method and host of the Resilience In Action Podcast with Erin Brown, joins RJ and Montee to talk about her journey through life and how resilience saved her life.
Untapped Keg Ep 108 with Erin Brown
RJ Zimmerman and Montee Ball talk with Resilience in Action founder and host Erin Brown about what resilience can mean in life, how starting a podcast and writing a book has helped her define what she wants to do, and how she uses her story to help kids to find their strength! Listen to Erin's Podcast, Resilience in Action with Erin Brown, on all podcast platforms. Find Erin on Instagram @EBSpeaks and @ResilienceInActionPodcast. Find Erin's book on Amazon or click the link below, The Value Method. Check out Erin anywhere on her LinkTree: https://linktr.ee/Ebspeaks
8:00 The Value Method
15:00 What does Selfish Mean?
20:00 Change is Healthy.... and scary!
24:00 What Erin wants from her life
27:00 Erin learns to accept her emotions
36:00 Finding something to latch onto
44:00 What does journaling do for Erin?
50:00 Erin's hobbies
57:00 Resilience in Action Podcast
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