Providing Hope and Spreading Love. Welcome!


January 23, 2022

Episode 97 The Bear Project Returns

Brandon "The Bear Project" and RJ talk about mental health for men, being dad's, and some traps that we all fall into still.

January 16, 2022

Episode 96 with Jessica Lahey

This episode is for parents who are worried their kids might be at risk of substance use. We go deep into parents talking with their kids about substance abuse, how the brain develops, and what has helped the substance use of adolescents go down over the past decade.

January 10, 2022

Episode 95 with Troy Colmer

Montee Ball and RJ Zimmerman are joined by Troy Colmer of Sober Athletic Wear. Troy shares his vulnerable authentic story of his sobriety journey and why he has entered into recovery.

January 02, 2022

Episode 94 To 2022 and Beyond

Montee Ball and RJ Zimmerman are talking about RJ's family got COVID, the James Webb Telescope and Montee's Conspiracy Corner (MC^2), and Dry January. We also talk about some New Years goals that we want to hit, how we plan to get there, and some give some hope for those who are just finding us!

December 26, 2021

Episode 93 2021 Year In Review

We take a look at where we have been, our trials, and the future. Enjoy the journey because there is no destination

December 20, 2021

Episode 92 Holidays, Environment, and Holistic Health

Montee and RJ talk about being sober during the holidays, environment hurting our mental health, and holistic health.

December 12, 2021

Episode 91 with Initiall_D

Montee Ball and RJ Zimmerman are excited to be joined by Initiall_D. We have a conversation around family, physical and mental health, and building a community. This episode isn't just going to be about mental health but about life in general. Find Initiall_D at and on Twitter as @initiallD_Exp

December 05, 2021

Episode 90 with Beyond Belief Sobriety's John Sheldon

Montee Ball and RJ Zimmerman talk with John Sheldon from Beyond Belief Sobriety podcast. John has been doing the podcast since 2015. The Beyond Belief Sobriety podcast focuses on addiction recovery for the secularly-minded.

November 28, 2021

Episode 89 The Holidays and Feeling Alone

We talk about how Montee's trip to visit RJ was and the holiday in general. We get deep into feeling of aloneness, where it comes from, and how it can lead to relapse

November 21, 2021

Sobriety and Mental Health Episode 88 with Derek Bylsma LCPC

We are joined with professional counselor, executive director, and owner of Millennium Counseling Center Derek Bylsma. He talks with us about Recovery, Sobriety, and Mental Health.

November 14, 2021

Episode 87 with TheBearProject_

We are joined by

November 07, 2021

Episode 86 Dealing with Death

We talk about the death of a loved one, how our skills can help us cope, and how we read/process news we see now.

October 31, 2021

Episode 85 with Up4TheChallenge

Adam, Up4TheChallenge, joins us for a conversation around mental health and how we can do better to talk inside and around it.

October 25, 2021

Episode 84 Being a Fan, Trying new things

This is a casual podcast where we talk about our lives and how we are trying to change things for the better.

October 17, 2021

Episode 83 with WabaStreams

Our conversation with Mental Health and variety Twitch streamer Waba!

October 10, 2021

Episode 82 with Brittany Shelton

Brittany Shelton is a person in recovery who is trying to share her story so people don't fell alone.

October 04, 2021

Episode 81 with Amelie of the Sea... Returns

How is our mental health made better by meditation and exercise.

September 28, 2021

Episode 80 with HereNOW Help's Bill Gerlach

Co-founder and CEO of HereNOW Help, Bill Gerlach, joins us on this episode!

September 19, 2021

Episode 79 Hope, Positivity, and Life

We talk about how changes can lead to hope and positivity.

September 12, 2021

Episode 78 The paths of recovery, relapse, and environment's effect on Sobriety

The 3 paths of recovery, relapse, and how your environment can effect your recovery.

September 07, 2021

Episode 77 Fandom influences on Mental Health

Fandoms have a very important effect on our mental health and we talk about them.

August 29, 2021

Episode 75 Preparing to be in hard situations and Video Games

We talk about how we handle hard situations and how much fun we are having with sports and video games.

August 22, 2021

COVID vaccines and Stressors

COVID vaccines and stressors

August 15, 2021

Episode 74 Family and Friends

Montee and RJ talk about how their families have affected their sobriety, how friends tend to disappear at the start of sobriety, and how you grow throughout your life and friendships change.