As a This Naked Mind certified life coach, I am dedicated to helping individuals who are seeking a healthier, happier, and more fulfilling life that is based around who they truly are and how they want to live. My goal is to provide a supportive and non-judgmental environment where we can work together to create a customized plan that works for you.
Self Discovery Coaching
Welcome to a transformative journey of self-discovery and empowerment! As a Self Discovery After Alcohol Life Coach, and certified by This Naked Mind, I wholeheartedly embrace a Compassion First, Scientific Backed approach to guide you on the path of uncovering your true self without alcohol. I believe that our emotions, often pushed aside for too long, are at the heart of our internal disconnect, leading to a sense of emptiness within. The answer lies not in external connections but in cultivating a deep and profound connection with yourself.
I offer a variety of personalized coaching services, including one-on-one coaching sessions, group coaching sessions, and workshops. With my guidance, you'll gain the confidence and tools you need to make meaningful and lasting changes in your life. So, whether you're ready to take the first step towards a more alcohol-free lifestyle or you're looking for ongoing support, I'm here to be of service. Let's start your journey together towards a happier, healthier you!
6-PACK or 12-PACK Sessions
Whether you're looking to cut back on the harsh self talk, want to finally like who you see in the mirror, or just want some guidance on how to live your happiest life without the shame, my coaching sessions are here to provide guidance. We'll work together to create actionable steps to help you achieve your desired outcome, while still having a great time.
Make real, lasting changes, schedule at your convenience.
Book your 1:1 Self Discovery Coaching sessions today, and let's make your goals the focus of the celebration.
You quit drinking alcohol and now aren't sure what to do next? That's ok. I didn't know what to do either. 6 years after I stopped drinking, I still saw the same void when I was looking in the mirror. That is how my own Self Discovery Journey began. I was able to move from self hatred to be a self friend, develop self compassion, and create a life that I wanted to live, not one that I felt I should want to live.
This program is built on 3 pillars: Self Honesty, where you will find the starting point of your journey to move from a harsh self critic to develop a self coach, Self Exploration, where you will build your self confidence to be able to sit in discomfort and be yourself, and Self Acceptance, where you will create a permanent well of self compassion for your authentic self. This is completed by 1:1 coaching sessions, weekly content, created using Affective Liminal Psychology, Neuroplasticity, and mindfulness, and community support. You'll discover your own path towards finding yourself without alcohol and gain the tools you need to make sustainable change.
Whether you're looking to quit shame for good or simply trying to answer the question, "Who am I?", this program is for you. Join our tight-knit community of like-minded individuals and discover the freedom and joy of living a life that you truly want to, not one you were told you should.
Spaces are limited, so sign up now to reserve your spot in this life-changing program.
12 week course (Open Now to Ten people)
Embarking on your Self Discovery Odyssey
Alcohol Free and Self Discovery Coaching
This Naked Mind's The Path & Embarking on your Self Discovery Odyssey Courses
The first 12 weeks will be utilizing This Naked Mind's The Path content along with 1:1 coaching in order to find Freedom from Alcohol and explore our mindset that comes with making a change as life changing as giving up alcohol.
The second 12 weeks will be the Embarking on your Self Discovery Odyssey course which contains weekly content, personalized 1:1 coaching, and the accountability necessary to finally live the life of your dreams. If you want to finally like who you see when you look in the mirror and start living a life that you choose instead of one that you were told you should, this is the course for you!
Coaching can be a valuable resource for anyone who is looking to make positive changes in their life, achieve specific goals, or develop new skills. A coach can provide guidance, support, and accountability to help you stay focused and motivated as you work towards your objectives. Here are some reasons why you might want to consider using a coach:
Clarify your goals: A coach can help you define and refine your goals, so you have a clear sense of what you want to achieve.
Stay on track: With a coach, you have someone who can keep you accountable and help you stay focused on your goals, even when things get tough.
Build confidence: A coach can help you build your confidence by providing positive feedback and encouraging you to take risks.
Gain perspective: A coach can offer an outside perspective on your situation, which can help you see things in a new light and come up with fresh ideas.
Develop new skills: A coach can help you develop new skills and techniques to help you achieve your goals more efficiently.
While both coaches and therapists can help you make positive changes in your life, they serve different functions and are trained to address different types of issues. Here are some reasons why you might want to consider using an alcohol-free life coach instead of a therapist:
Focused on specific goals: A coach is typically focused on helping you achieve specific goals, such as reducing or eliminating alcohol consumption. A therapist, on the other hand, is generally more focused on addressing mental health concerns and underlying issues that may be contributing to your drinking.
Short-term approach: Coaching is often a short-term, solution-focused approach that can help you make changes quickly. Therapy, on the other hand, can be a longer-term process that involves exploring deeper emotional issues.
Action-oriented: Coaching is action-oriented and focused on developing concrete strategies to help you achieve your goals. Therapy may involve more reflection and exploration of past experiences and emotions.
No stigma: Some people may feel uncomfortable seeking therapy because of the stigma attached to mental health issues. Alcohol-free coaching, on the other hand, can be a more accessible and approachable option for those who want to make positive changes in their life without feeling stigmatized.
Yes, absolutely - in time.
Be patient and honest with yourself. If you don't feel up to being around people who are drinking as you're adjusting to it yourself, admit that and plan accordingly. There is nothing saying that you must be around people who choose to drink. You will know when you are ready!
Be straight that you don’t want a drink or be prepared with another response you’re confident in. There are multiple ways you can go with this depending on how comfortable you feel about the people you're with.
Have your repsonse prepped - If you're worried about this before you go to an event, be ready with your response. This will make it feel less awkward to you.
Be Confident - Remember that you are doing this for you and that you don't necessarily owe anyone an explanation.
You can always answer with, “I’m driving tonight.” Or come to them with, “I’m not feeling well and I don’t want to push it.” Sometimes I would answer with, “I don’t drink, thanks.” Leave it at that. You answer how you want to, and go into as much detail as you want to as well.
Over time your thinking patterns will change. Just like urges or cravings, thoughts about alcohol will slowly disappear. Remember you are changing behavior patterns, patterns that for some of us have been around for a long time. As you adapt to your alcohol free life, your thinking will drift away from drinking and toward your day to day activities.
It’s very cliche and can be frustrating to hear but again the key is to be patient with yourself and understanding. Of course you’re allowed to feel what you’re feeling (irritation, frustration, anxiety, etc.) but if you can find a way to throw those thoughts off, you will be able to move through them and into your every day.