It's time to face the facts and be honest with ourselves. If we find ourselves constantly praying to the porcelain god every weekend, it might be time to make a change. We don't have to struggle alone, though. As an alcohol-free life coach, I can support you in finding a way to start your journey towards a healthier and happier life. Let's work together to create a plan that works for you.
My goal is to provide a supportive and non-judgmental environment where we can work together to create a customized plan that works for you.
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Hey there! I'm a father of 2 and a seasoned lived experience educator who knows a thing or two about life without alcohol. With 9 years of sobriety under my belt, I can confidently say that quitting drinking took some serious stubbornness. After 10 years as a high voltage line tech foreman, a divorce, and a diagnosis of ADHD at 33, I decided to shift gears and make a change. Creating a community that fosters connection and support for those on their journey to sobriety is what I'm all about, and I'm here to work with you to create a customized plan that works for you. Because you don't have to do this alone.
RJ talks with Montee Ball, the original cohost of Untapped Keg, about how his life has been the past year. They go into the growth that they’ve both been through since Untapped Keg started. This is a great episode to catch up with the guys on!
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
Twitter
Instagram
YouTube
Time Stamps:
0:00 Intro
5:00 Montee Ball Intro
9:00 Igniting Your Passion Thru Work
16:00 True Strength Is Reaching Out
26:00 Perspectives From Others
36:00 Emotional Intelligence vs Emotional Maturity
41:00 Montz’s Favorite Quote, 2 Pains of Life
50:00 Montz’s One Last Thing
48:31
Cohosts Reconnect: Reflecting on a Year of Growth!
The Value In Community with Lynnie McGivern Untapped Keg Ep 136
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
RJ talks with Lynnie McGivern about coaching led programs to help become alcohol free. We also talk about how community can help prop you up when you are feeling sluggish or are not sure how to move forward. The main message from this episode is to find how to move from surviving in life and move to thriving in life!
When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?!
The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast
Check out Lynnie’s links here:
Instagram
Email: CoachLynnie@Yahoo.com
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
Twitter
Instagram
YouTube
Time Stamps:
0:00 Intro
4:00 Who is Lynnie McGivern
10:00 The Information vs Coaches
15:00 Coaching Led Programs
25:00 Conveying Freedom to Others
35:00 Breaking the Internal Dialogue
40:00 Making The Change For You
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
28:23
The Value In Community with Lynnie McGivern Untapped Keg Ep 136
RJ’s Journey Update with RJ Zimmerman Untapped Keg Ep 135
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?!
RJ goes into his sobriety story. He recaps where he’s been, the growing he has done, and where he is going. Find out why he started Untapped Keg. Find out how he has gone from surviving the thriving. Find out what has helped him on his journey. If this is your first episode of Untapped Keg, it’s a GREAT place to start!
The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
Twitter
Instagram
YouTube
Time Stamps:
0:00 Intro
4:00 RJ’s Sober Journey
10:00 Never Being Fulfilled
15:00 Growth
25:00 From Surviving to Thriving
35:00 Future of Untapped Keg
45:00 RJ Reads From His Journal
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
53:45
RJ's Journey Update with RJ Zimmerman Untapped Keg Ep 135
From Junkie to Judge with Mary Beth O’Connor Untapped Keg Ep 134
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
Mary Beth has been sober from a meth use disorder since 1994. She also is in recovery from abuse and trauma. Her history and her recovery are chronicled in her memoir From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction.
Mary Beth is a Director, Secretary, and Founding Investor for She Recovers Foundation. She also is a Director for LifeRing Secular Recovery. She regularly speaks on behalf of these organizations and about multiple and secular paths to recovery. Mary Beth also has had opinion pieces published, including in the Wall Street Journal.
Professionally, 6 years into her recovery, Mary Beth attended Berkeley Law. She worked at a large firm, then litigated class actions for the federal government. In 2014 she was appointed a federal Administrative Law Judge from which position she retired early in 2020.
The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast
Check out Mary Beth’s links here:
Website
LinkedIN
Book
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
Twitter
Instagram
YouTube
Time Stamps:
0:00 Intro
5:00 Mary Beth’s Story
12:00 Mary Beth’s Recovery
15:00 Finding Mary Beth
17:00 Finding Your Passion
25:00 Mary Beth’s Mental Health Recovery
34:00 Mary Beth, Boundaries, and Giving Yourself Permission
43:00 Mary Beth the Author
47:00 Mary Beth’s Final Message
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
40:48
From Junkie to Judge with Mary Beth O'Connor Untapped Keg Ep 134
Investing In Yourself! The Benefits of Coaching and Mentorship with Jake Yoder Untapped Keg Ep 133
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, Jake and RJ get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?!
RJ and Jake talk about how coaching has helped both of their own personal journey’s and where they are headed professionally. RJ also announces an exciting new path for Untapped Keg, endorsing coaches, mentors, and courses that RJ believes will help you on your journey. We look for places that we can trust to find a path for our journey. This is going to be a place where you can start looking for paths to accelerate your journey and find meaning in your life again. Invest in yourself! Let’s go from surviving to thriving together!
The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast
Check out Jake’s links here:
Instagram
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
Twitter
Instagram
YouTube
Time Stamps:
0:00 Intro
4:00 Natural Highs Recovery
8:00 Benefits of Coaching and Mentorship
14:00 Our Own Coaches and Mentors
16:00 Tips and Tricks
20:00 Coaching and Mentoring Is For Everyone
29:00 Untapped Keg Endorsements
32:00 Groups and Masterminds Benefits
36:00 Natural Highs Recovery Group Announcement
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
09:02
Invest in Yourself! The Benefits of Coaching and Mentorship with Jake Yoder Untapped Keg Ep 133
RJ's 5 Mental Wellness Strategies
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
Ever wonder some strategies that I use to work on myself, including how I have made my journey from self loathing to self acceptance? Here are some quick tips on what I have used to go from auto pilot and not able to enjoy myself on vacation (including an Italy trip?!?!?! WHAT???), to just having the best time by myself walking through a botanical garden or going out to dinner with myself. Remember to include the positive aspects of yourself in the Self Reflection!
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
Twitter
Instagram
YouTube
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
52:57
RJ's Top 5 Mental Wellness Strategies
Sobriety and Religion with Shehla Faizi Untapped Keg Ep 132
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
Let’s talk about sobriety and religion. Specifically the Islamic faith. What makes sobriety so important to people of faith? Let’s dive in.
RJ and Shehla have a conversation about sobriety and Islam. They then move on to mental health and the community. The conversation really is great to learn about ideas from a different perspective.
Check out Shehla’s links here:
Website
Instagram
YouTube
Facebook
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
Twitter
Instagram
YouTube
Time Stamps:
0:00 Intro
4:00 Who is Shehla Faizi
10:00 Sobriety for Spirituality
18:00 An Escape from Life
28:00 Mental Health in Shehla’s Muslim Culture
35:00 Connection and Spirituality
44:00 Being Muslim and Dependencies
48:00 Shehla’s Closing Thoughts
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988