Meet RJ

RJ talks with Montee Ball, the original cohost of Untapped Keg, about how his life has been the past year. They go into the growth that they’ve both been through since Untapped Keg started. This is a great episode to catch up with the guys on! Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube Time Stamps: 0:00 Intro 5:00 Montee Ball Intro 9:00 Igniting Your Passion Thru Work 16:00 True Strength Is Reaching Out 26:00 Perspectives From Others 36:00 Emotional Intelligence vs Emotional Maturity 41:00 Montz’s Favorite Quote, 2 Pains of Life 50:00 Montz’s One Last Thing

The Value In Community with Lynnie McGivern Untapped Keg Ep 136 Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! RJ talks with Lynnie McGivern about coaching led programs to help become alcohol free. We also talk about how community can help prop you up when you are feeling sluggish or are not sure how to move forward. The main message from this episode is to find how to move from surviving in life and move to thriving in life! When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?! The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast Check out Lynnie’s links here: Instagram Email: CoachLynnie@Yahoo.com Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube Time Stamps: 0:00 Intro 4:00 Who is Lynnie McGivern 10:00 The Information vs Coaches 15:00 Coaching Led Programs 25:00 Conveying Freedom to Others 35:00 Breaking the Internal Dialogue 40:00 Making The Change For You If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.org Again just Text or Dial 988

RJ’s Journey Update with RJ Zimmerman Untapped Keg Ep 135 Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?! RJ goes into his sobriety story. He recaps where he’s been, the growing he has done, and where he is going. Find out why he started Untapped Keg. Find out how he has gone from surviving the thriving. Find out what has helped him on his journey. If this is your first episode of Untapped Keg, it’s a GREAT place to start! The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube Time Stamps: 0:00 Intro 4:00 RJ’s Sober Journey 10:00 Never Being Fulfilled 15:00 Growth 25:00 From Surviving to Thriving 35:00 Future of Untapped Keg 45:00 RJ Reads From His Journal If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.org Again just Text or Dial 988

From Junkie to Judge with Mary Beth O’Connor Untapped Keg Ep 134 Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! Mary Beth has been sober from a meth use disorder since 1994. She also is in recovery from abuse and trauma. Her history and her recovery are chronicled in her memoir From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction. Mary Beth is a Director, Secretary, and Founding Investor for She Recovers Foundation. She also is a Director for LifeRing Secular Recovery. She regularly speaks on behalf of these organizations and about multiple and secular paths to recovery. Mary Beth also has had opinion pieces published, including in the Wall Street Journal. Professionally, 6 years into her recovery, Mary Beth attended Berkeley Law. She worked at a large firm, then litigated class actions for the federal government. In 2014 she was appointed a federal Administrative Law Judge from which position she retired early in 2020. The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast Check out Mary Beth’s links here: Website LinkedIN Book Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube Time Stamps: 0:00 Intro 5:00 Mary Beth’s Story 12:00 Mary Beth’s Recovery 15:00 Finding Mary Beth 17:00 Finding Your Passion 25:00 Mary Beth’s Mental Health Recovery 34:00 Mary Beth, Boundaries, and Giving Yourself Permission 43:00 Mary Beth the Author 47:00 Mary Beth’s Final Message If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.org Again just Text or Dial 988

Investing In Yourself! The Benefits of Coaching and Mentorship with Jake Yoder Untapped Keg Ep 133 Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, Jake and RJ get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?! RJ and Jake talk about how coaching has helped both of their own personal journey’s and where they are headed professionally. RJ also announces an exciting new path for Untapped Keg, endorsing coaches, mentors, and courses that RJ believes will help you on your journey. We look for places that we can trust to find a path for our journey. This is going to be a place where you can start looking for paths to accelerate your journey and find meaning in your life again. Invest in yourself! Let’s go from surviving to thriving together! The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast Check out Jake’s links here: Instagram Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube Time Stamps: 0:00 Intro 4:00 Natural Highs Recovery 8:00 Benefits of Coaching and Mentorship 14:00 Our Own Coaches and Mentors 16:00 Tips and Tricks 20:00 Coaching and Mentoring Is For Everyone 29:00 Untapped Keg Endorsements 32:00 Groups and Masterminds Benefits 36:00 Natural Highs Recovery Group Announcement If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.org Again just Text or Dial 988

RJ's 5 Mental Wellness Strategies Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! Ever wonder some strategies that I use to work on myself, including how I have made my journey from self loathing to self acceptance? Here are some quick tips on what I have used to go from auto pilot and not able to enjoy myself on vacation (including an Italy trip?!?!?! WHAT???), to just having the best time by myself walking through a botanical garden or going out to dinner with myself. Remember to include the positive aspects of yourself in the Self Reflection! Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.org Again just Text or Dial 988

Sobriety and Religion with Shehla Faizi Untapped Keg Ep 132 Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show! Let’s talk about sobriety and religion. Specifically the Islamic faith. What makes sobriety so important to people of faith? Let’s dive in. RJ and Shehla have a conversation about sobriety and Islam. They then move on to mental health and the community. The conversation really is great to learn about ideas from a different perspective. Check out Shehla’s links here: Website Instagram YouTube Facebook Check out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!! Website Twitter Instagram YouTube Time Stamps: 0:00 Intro 4:00 Who is Shehla Faizi 10:00 Sobriety for Spirituality 18:00 An Escape from Life 28:00 Mental Health in Shehla’s Muslim Culture 35:00 Connection and Spirituality 44:00 Being Muslim and Dependencies 48:00 Shehla’s Closing Thoughts If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.org Again just Text or Dial 988