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Self Discovery After Alcohol Coaching

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If You're Ready To:

Quit Shame

Create Joy &

Foster Peace

Begin Discovering You

It started with the simple question, “Who am I?” But the answers were more complex. You made a big change in your life, or perhaps the change happened to you, yet nothing else has changed. Your relationships aren’t as meaningful as you’d like, your work isn’t as purposeful as you’d hoped it would be, and hobbies don’t quite seem to fulfill you. You’re still unsure who it is looking back at you in the mirror. What if you could go from disconnected to connected? What if you were able to learn, explore, and discover who you truly are as opposed to who you think you’re supposed to be?

 

   Maybe you’ve given up alcohol. Maybe you just ended a relationship. Maybe you made a career change. Maybe the question really is “Who am I now?” You go through life expecting the accomplishment of your next goal to make you feel whole, but it’s not working. What if you focused your goals on the internal achievements? For the first time not caring how others perceive you, but how you perceive yourself?

 

   Sounds great, but how does someone even go about this? Is there even a way? Life doesn’t pause for us to discover ourselves, it doesn’t wait until we’ve identified our values to present us with challenges and opportunities.. but we can embark on this journey at any moment. There is a path, a place to start, a way forward. Accept the present so you can forgive the past and create your future!

Quit drinking alcohol, without focusing on alcohol!

Underneath the alcohol is the person who you have been looking for. Let's find them together.

GROWTH, LEARNING, AND COMMUNITY

GROWTH, LEARNING, AND COMMUNITY

FREE MEN'S GROUP

My goal is to provide a supportive and non-judgmental environment where we can work together to create a space that works for you. This group is on the last Sunday of the month at 7 pm Eastern Time and held over Zoom.

SELF DISCOVERY AFTER ALCOHOL COACHING

START A CONVERSATION

I Quit Drinking.... Now What?!?!

5 Tips to Start Your Self Discovery Journey after Alcohol

Get these 5 tips emailed to you by signing up here. These are some of the exact things that I have done to move from self hatred to be more of a self friend. My goal is that this will provide you with a starting point to live the life that you love, now!

Hi, I'm RJ! I'm a father of 2 and a seasoned lived experience educator who knows a thing or two about life without alcohol. With over 9 years of sobriety under my belt, I can confidently say that quitting drinking took some serious stubbornness. After 10 years as a high voltage line tech foreman, a divorce, and a diagnosis of ADHD at 33, I decided to shift gears and make a change. Creating a connection that fosters community and support for those on their journey to sobriety is what I'm all about, and I'm here to work with you to create a customized plan that works for you. Because you don't have to do this alone.

Meet RJ

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AVAILABLE WHEREVER YOU LIKE TO LISTEN TO PODCASTS

Road to Recovery: An Insider's Guide
51:18
Road to Recovery: An Insider's Guide
Today we welcome recovering addict, professional counsellor and individual path advocate, Lindsay Villandry to discuss all things mental health and recovery. With over a decade of personal recovery experience and professional credentials in addiction counselling, our guest today shares her journey through addiction and recovery. #podcast #counselling #recovery #soberlife
Sobriety Unveiled: Rewriting Life Beyond Alcohol
45:07
Sobriety Unveiled: Rewriting Life Beyond Alcohol
Today we chat with Coach Courtney Peters discussing her journey with alcohol and in sobriety. Join us as we celebrate her remarkable 20 month sobriety milestone, who has made it her mission to passionately advocate for an alcohol-free lifestyle. As far as Courtney is concerned, it is never too late to rewrite your story, no matter what you believe, you are worth it! 🎉🚫🍷 #podcast #story #support
Inside Self Discovery: Raw Coaching Session Unveiled!
48:38
Inside Self Discovery: Raw Coaching Session Unveiled!
Today we have something special where you get to step behind the curtain and take an exclusive look into the world of Self Discovery coaching. This episode offers a unique view of the coaching process, showing the essence of personal growth, the impactful discussions, actionable advice, and the genuine emotions encountered along the journey. ✨ Join Us: Subscribe to our channel for more inspiring stories and insights into personal growth and recovery. Like, share, and comment to join the conversation and support those on their journey to sobriety. 🔗 Time To Connect: Website: https://www.untappedkeg.com/ Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5 #mentalhealth #coaching #adhd #podcast
ADHD & Rejection: Embracing Vulnerability
16:28
ADHD & Rejection: Embracing Vulnerability
Lets jump into the ideas of rejection diasphoria, vulnerability and more in ADHD. Facing the intense emotional response to this and what it takes to put yourself out there. Join two friends as they share their personal experiences, coping strategies, and insights on how to manage the emotional turbulence of rejection sensitivities and the importance of vulnerability. ✨ Join Us: Subscribe to our channel for more inspiring stories and insights into personal growth and recovery. Like, share, and comment to join the conversation and support those on their journey to sobriety. 🔗 Time To Connect: Website: https://www.untappedkeg.com/ Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5 #mentalhealth #rejection #adhd #podcast
Breaking Barriers in Recovery: Addiction & Somatic Therapies
54:41
Breaking Barriers in Recovery: Addiction & Somatic Therapies
Today we have Celeste Price, a transformative force from the north, just north of Toronto, Ontario to be precise. Celeste shares her enlightening journey from her early life, participating in the Path program by This Naked Mind, on to becoming a Certified Coach, and now pursuing a Master's degree in Counselling Psychology. ✨ Join Us: Subscribe to our channel for more inspiring stories and insights into personal growth and recovery. Like, share, and comment to join the conversation and support those on their journey to sobriety. 🔗 Time To Connect: Website: https://www.untappedkeg.com/ Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5 #mentalhealth #recovery #counselling #podcast
Revolutionizing Sobriety: Inside the Rise of Alternative Beverages
53:14
Revolutionizing Sobriety: Inside the Rise of Alternative Beverages
This week we are joined by Justin Wolf's of New Brew, a new non-alcoholic beverage that uses Kava Root and Kratom Leaf to make a great and healthy alternative to your previous favourite. We'll explore the journey of Justin Wolf, from his tenure at Google to the birth of the New Brew and it's Ready-to-Drink venture that's looking to set new standards for the health-conscious and California Sober communities. ✨ Join Us: Subscribe to our channel for more inspiring stories and insights into personal growth and recovery. Like, share, and comment to join the conversation and support those on their journey to sobriety. 🔗 Time To Connect: Website: https://www.untappedkeg.com/ Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5 #mentalhealth #drinking #health #podcast
Mastering Health: Transforming YOU!
59:55
Mastering Health: Transforming YOU!
Today we welcome to Coach Michelle Ho, to discuss her journey and conquests. From former binge eater and yo-yo dieter to becoming a sort after coach in the health industry and creator of the 'Health On Your Own Terms Coaching Program.' Join us as Michelle discusses her simple yet powerful 3-step approach that focuses on transforming you from the inside out. Say goodbye to the struggles with food, exercise, and body image, and hello to creating lasting, healthy habits rooted in self-compassion rather than shame. ✨ Join Us: Subscribe to our channel for more inspiring stories and insights into personal growth and recovery. Like, share, and comment to join the conversation and support those on their journey to sobriety. 🔗 Time To Connect: Website: https://www.untappedkeg.com/ Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5 #mentalhealth #coaching #healthy #podcast
Mindfulness Unveiled: Myths & Benefits
52:17
Mindfulness Unveiled: Myths & Benefits
Today we welcome back Charity chair, mindfulness instructor and fellow podcaster, Up4thechallenge from @goodtotalk to discuss his new mindfulness course, the mental health charity he is involved with and the reality of mindfulness. Whether you're new to mindfulness or looking to deepen your practice, this episode is a treasure trove of insights and wisdom. Up's YouTube: @goodtotalk Charity YouTube: @Up4MentalHealth 🔍 In This Episode: * Practical Uses: Discover the diverse applications of mindfulness in daily life, from reducing stress to enhancing decision-making. * Discussing the Benefits: Learn about the benefits of mindfulness for mental, emotional, and physical health. * Getting Started: Tips and guidance for beginners on how to incorporate mindfulness into your routine for lasting positive change. ✨ Join Us: Subscribe to our channel for more inspiring stories and insights into personal growth and recovery. Like, share, and comment to join the conversation and support those on their journey to sobriety. 🔗 Time To Connect: Website: https://www.untappedkeg.com/ Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5 #mentalhealth #mindfulness #charity #podcast

Contact Us

“Before working with RJ, I struggled to take responsibility for my actions and communicate my thoughts, drowning in defensiveness and pessimism. Trying to navigate this alone left me feeling hopeless and resentful. RJ's coaching brought a transformative shift, providing a safe space where my feelings were truly understood and validated. Now, I walk taller, speak with confidence, and approach life with sharp problem-solving skills. This journey feels like a new, fulfilling chapter—embracing vulnerability, overcoming insecurities, and celebrating victories with RJ has been nothing short of life-changing.” -Brian W

Testimonials

“RJ’s ability to hold space for others, no matter the emotional state, mental capacity, or their situation, is priceless. It’s more than being a voice of reason, it’s being a calm and steady presence, while being completely excited for them!” -T

"Discovering RJ was a game-changer in my journey to stop drinking and overcome self-loathing. Before, I was stuck in old patterns, battling negative self-talk, and fearing an alcohol-free life. RJ 'got me' from the start, addressing the core issue of self-loathing with insightful tips and tools. In our weekly sessions over the past 4 months, he meets me where I am, offering invaluable support and guidance. Learning to be kinder to myself, celebrate progress, and keep small promises has transformed my life. Now over 3 months alcohol-free, I'm more present, optimistic, and exploring my creative side with music and healthy cooking. RJ's support, knowledge, and humor have been key to my success. I’m grateful for this amazing journey!" -Melo C

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